Food Diary today--for midwife

I am keeping a food diary for my Midwife, Cheryl Gates, and for myself (who would want to read this except me--making it "public" keeps me honest and makes me want to eat better). Cheryl stresses the importance of a healthy diet on both baby's and mama's health. Seems obvious, I often assume that I eat well because I am studying nutrition as if reading about health makes you healthy. That is a grave mistake because I must always stay vigilant about my food choices for both me and Harpo. I've noticed since becoming pregnant that IF I eat something not so good, aka a sugar cookie last night, my body sucks it up and keeps it. Usually on my ass or somewhere equally as unfortunate.

9:30-Banana, 1/2 cup of coffee (maybe less) with splash of soy milk. Began drinking 1st 33oz of water. Worked out with video (my old standby Power 90 Cardio with Tony).
11:00-1/2 cup cottage cheese with a little cinnamon and agave, apple and more of said water
11:40-1/2 homemade carrot muffin, 1/glass of soy milk. (not hungry, just wanted to try muffin)
12:30-Cup of Tea, 1 large carrot. Started second 33 oz of water.
2:00-Lentil Soup, whole grain toast with rosemary olive oil and salt&pepper. 3 spoons of Jon's cottage cheese (doesn't count if it's on someone else's plate), perrier
3:30-Handful of cashews, more water. (Writing email, feeling bored and not hungry)
4:00-Oatmeal (organic but instant, I'm a jerk)
6:15-Some sips of Jon's beer. (feel guilty about having an empty stomach and drink water)
6:30-Corn tortillas toasted with Pico de Gallo (is that pick of the chicken?) salsa and guacamole.
7:00-Decaf tea while cooking.
8:15-Roasted sweet potato and parsnips, 1 slice of homemade spinach and mushroom quiche, serving of fake turkey slices, 2 kiwis for dessert.
9:00-chugging 3rd 33oz of water.

To work on:
--Need more vegetables (3-5 servings I'd like to have more plus more green leafy vegetables)
--Check Protein intake (magic number 71 grams daily for vegetarians)
--Add more quality whole grains (brown rice, barley, buckwheat) (need 6-8 servings)
--Hit water mark (100 oz daily)
--Hit fruit mark (2-3 servings)